Welcome to The BWC
6 wk Pilates Program
Find your amazing self again with this 6 wk program. This program will be the epic 2021 reset you need to welcome an amazing 2022 post lockdowns!
Starting 1st November
Over 15 live classes per week
Private BWC members only Facebook Community
Wellbeing content including nutrition tips, good mood food recipes and podcasts
Fun and themed playlists for all class styles
Accountability to keep consistent.
Weekly on-demand uploads to the Hub
Guest appearances to keep you motivated and feeling great inside and out!
ALL INCLUDED in your Big Wellbeing Unlimited membership
❌ Fad diets, calorie counting & weight loss tips
No, no & no. There will be done of that here! We move our bodies to feel good & support our body with nutrient dense and delicious food!
❌ One size fits all approach
Everyone in the Big Wellbeing Community is treated as an individual & by having smaller group sessions it gives your instructor time to know YOU & support YOU through your Pilates sessions. We take into account injuries, pregnancy and everything else in-between giving you the best class every!
✅ Accountability & Love
We are all about love & accountability! Join the live sessions to keep accountable and be encouraged with Tegan there every step of the way!
✅ Body Positivity, Self Love & Fall in love with exercise & movement
Here to help you feel amazing inside and out! Eat for feeding your body & giving it everything it needs to make you feel the BEST you've ever felt! Giving you the energy to get the most out of your day and leave you loving yourself both inside and out (more than you should already do!)
✅ Everyone is welcome here!
You've never done Pilates? This is the place for you!
You've been doing Pilates for years? This is the place for you!
Post Natal & ready to move your body again? This is the place for you!
Has been some time since you've done exercise? You guessed it! This is the place for you!
The Program Rules!
🌈 Attend a minimum of 3 Pilates sessions per week*
This can include:
👉🏻2 x Wellbeing Pilates, 1 x Stretch Pilates OR
👉🏻2 x Big Burn Pilates, 1 x Stretch Pilates OR
👉🏻1 x Big Burn Pilates, 1 x Wellbeing Pilates, 1 x Stretch Pilates
💥Anyone that completes 3 sessions each week goes into the draw to win weekly prizes! PLUS anyone that completes 3 sessions each week for 6 weeks will go into the draw to win an epic prize!!
*These can be made up of live or on demand classes. If you do an on-demand class, I need proof 😉 Send me a quick video or snap OR share it on social media tagging @bigwellbeingco
Feel stronger both physically & mentally
Feel more flexible both physically & mentally!
Find amazing self
More energy, better sleep and most of all enjoying moving your body & a new love for exercise & movement!