Online Pilates Studio
Using your own body weight and gravity for resistance, flow matwork Pilates is a flowing and continuous practice. By Allowing your body to move in all directions, this full-body workout aligns the body and mind. Join us live via Zoom for your next class.
We offer 3 class styles:
Incorporating both strengthening and stretch in a flow style of Pilates. This class is perfect for beginners, but also amazing for anyone just wanting to move their bodies and improve their strength.
This classes are pregnancy and postpartum friendly.
Big Burn Pilates
Big Burn Pilates is for those who have done Pilates before and want to work up a sweat and burn! Using your body weight (and sometimes props from around the home eg. cans of beans), this class is higher intensity, whilst still using flowing movements.
Stretch Pilates is all about bringing your mind into the present movement through stretching the body.
Incorporating mindfulness and meditation, this is a great class to unwind, leaving your body and mind relaxed and at ease.