NEW! We’ve just launched Term 3
Pop-Up Pilates: a series of face-to-face classes in Bacchus Marsh
Using your own body weight and gravity for resistance, flow matwork Pilates is a flowing and continuous practice. By Allowing your body to move in all directions, this full-body workout aligns the body and mind.
Term 3: 12th July until 18th September 2021
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All levels welcome
This class is perfect for all levels, from complete beginners to those who have done Pilates before
Your instructor will give variations for movements to accomodate all levels.
This style of Pilates is perfect for beginners
Your instructor will give you plenty of options for intensity and flexibility
Please always advise your instructor if you are pregnant or postpartum.
There are specific modifications that your instructor will coach yourthrough during the class