Using your own body weight and gravity for resistance, flow matwork Pilates is a flowing and continuous practice. By Allowing your body to move in all directions, this full-body workout aligns the body and mind.
We offer 3 class styles:
Incorporating both strengthening and stretch in a flow style of Pilates. This class is perfect for beginners, but also amazing for anyone just wanting to move their bodies and improve their strength.
These classes are pregnancy and postpartum friendly
Big Burn Pilates
Big Burn Pilates is for those who have done Pilates before and want to work up a sweat and burn! Using your body weight (and sometimes props from around the home eg. cans of beans), this class is higher intensity, whilst still using flowing movements
Stretch Pilates is all about bringing your mind into the present moment through stretching the body.
Incorporating mindfulness and meditation, this is a great class to unwind, leaving your body and mind relaxed and at ease
How to join:
1. Create your own profile
Click here to create your own profile.
2. Visit our Adult Pre-Exercise Screening Tool
It is essential for each new client to fill in the Adult Pre-Exercise Screening Tool prior to their first class.
3. Check out Pilates Timetable
Our Timetable allows you to view all class times, including online & Pop-up Pilates classes. You will be able to chooce to pay for casual classes or sign up with a plan.
4. What you need before class
- A device (computer, tablet or phone) connected to the internet. For the best experience, we recommend using a computer.
(Optional) Download our app
Click here to download app onto IOS or Android
How online classes work:
Your instructor will always be online 15 minutes before class starts. Please jump onto Zoom early if you’d like chat or mention any concerns.
Once you book your class, you can access the class Zoom link via the email notification we send you and/or your Big Wellbeing Co. profile.