Using your own body weight and gravity for resistance, flow matwork Pilates is a flowing and continuous practice. By Allowing your body to move in all directions, this full-body workout aligns the body and mind.
Incorporating both strengthening and stretch in a flow style of Pilates. This class is perfect for beginners, but also amazing for anyone just wanting to move their bodies and improve their strength.
This classes are pregnancy and postpartum friendly.
Big Burn Pilates
Big Burn Pilates is for those who have done Pilates before and want to work up a sweat and burn!
Using your body weight (and sometimes props from around the home eg. cans of beans), this class is higher intensity, whilst still using flowing movements.
Stretch Pilates is all about bringing your mind into the present movement through stretching the body.
Incorporating mindfulness and meditation, this is a great class to unwind, leaving your body and mind relaxed and at ease.
How to join:
Create your own profile
Click here to create your own profile.
Visit our Adult Pre-Exercise Screening Tool
Yes! To add a picture follow these simple steps:
Enter App Settings
Click the "Manage Questions" button
Click on the question you would like to attach a picture to
When editing your answer, click on the picture icon and then add an image from your library
Check out Pilates Timetable
What you need before class
The FAQ title can be adjusted in the settings tab of the App Settings. You can also remove the title by unchecking its checkbox in the settings tab.
Download our app
Click here to download app onto IOS or Android
How online classes work
Your instructor will always be online 15 minutes before class starts. Please jump onto Zoom early if you’d like chat or mention any concerns.
Once you book your class, you can access the class Zoom link via:
The email notification we send you
Your Big Wellbeing Co. profile either on your laptop or through the Big Wellbeing Co Wix app.