Welcome to Balanced Bodies
Beyond diets, beyond numbers: Balanced Bodies - your 6-week path to sustainable fat loss
The proven fat loss strategy: No calorie counting, no diets, no depletion. Learn the core principles for lasting results – increase energy, improve sleep, manage stress, nourish your gut and balance hormones.
Eat real, delicious foods your body (and taste buds!) will love.
Before vs After the Balanced Bodies Program
Restricted diets leaving you feeling HANGRY
Staring into the fridge not knowing what to cook, then just giving up and ordering UberEats
Never knowing what you can eat, feeling overwhelmed when eating out
Tired, overwhelmed, bloated, terrible sleep and stressed
You are eating delicious balanced meals that balance your blood sugar and give you energy!
Having a balanced meal plan and recipes on hand takes meal planning off your mental load.
Empowering food choices and finding food freedom
Better energy than you’ve ever had before, sleeping like a baby, feeling comfortable in your clothes and reduced stress
What our clients have been saying:
Save your spot now and get the early bird entry to the Balanced Bodies Program.
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ACCESS TO THE BALANCED BODIES PROGRAM
Self-directed learning along with live classes with Tegan & Andie, and all the tools you need to stay accountable.
✔️ 6 weeks of meal plans
omnivore meal plans
gluten & dairy-free meal pans
plant-based meal plan
✔️ Weekly shopping lists
✔️ Live weekly training with Tegan & Andie
Package #1Full Price $390 AUD
Early Bird $350 AUD (Ends 28th April 24)
Payment Plan Available -
ACCESS TO THE BALANCED BODIES PROGRAM + NATUROPATH CONSULT
Self-directed learning, live classes with Tegan & Andie, and tools you need to stay accountable plus an in-depth 1:1 consultation to personalise your journey.
✔️ 90-minute naturopath consultation with Tegan or Andie
✔️ 6 weeks of meal plans
omnivore meal plans
gluten & dairy-free meal pans
plant-based meal plan
✔️ Weekly shopping lists
✔️ Live weekly training with Tegan & Andie
Package #2
Full Price $450 AUDEarly Bird $490 AUD (Ends 28th April 24)
Payment Plan Available
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ACCESS TO THE BALANCED BODIES PROGRAM + NATUROPATH CONSULT + FULLY PERSONALISED MEAL PLANS
Self-directed learning, live classes with Tegan & Andie, the tools you need to stay accountable, in-depth 1:1 consultation and personalised meal plans tailored to your every specific need.
✔️90-minute naturopath consultation with Tegan or Andie
✔️ Weekly 15-minute accountability calls with Tegan or Andie
✔️ 6 weeks of personalised meal plans
personalised to your goals
your food likes dislikes, allergies, time to cook
✔️ Weekly shopping lists
✔️ Live weekly training with Tegan & Andie
Package #3
Full Price $690 AUD
Early Bird $640 AUD (Ends 28th April 24)
Payment Plan Available
Understanding Unexplained Weight Gain & Building a Balanced Plate
Week 1
The knowledge you need to take actionable steps to healthy and sustainable fat loss
Week 2
The Fatigue Fix
Part 1: Get Better Sleep
We take a deep dive into how you can improve your sleep. Poor sleep plays a crucial role in fat loss. We will give you the tools you need to get the best sleep possible so you can not only feel your best but actually feel well rested
This week’s focus is on improving your energy levels and kickstarting your metabolism. We will cover reasons for fatigue and reveal ways to boost your energy
The Fatigue Fix
Part 2: Get More Energy
Week 3
Week 4
Dive into the core reasons why strength training is your ultimate ally in the pursuit of fat loss and we will give you the tools you need to effectively build & create your own strength training program.
Strength Training for Fat Loss
Week 5
Explore the impact of stress and a body under chronic stress, on your wellbeing. We will also discuss nutrients that may be depleted during stressful periods and how to replenish them through targeted nutrition and herbal medicine.
Mental Health & Managing Stress
Everything you need to know for a healthy gut, so that you know your gut (also known as your second brain) is looking out for you.
Week 6
Gut Health
Money-Back Guarantee for Our 6-Week Balanced Bodies Program
At Big Wellbeing Co, we are dedicated to helping you achieve your health and fat loss goals through our 6-Week Balanced Bodies Program. We are confident in the effectiveness of our programs and offer a money-back guarantee within 7 days of the program starting*
This program absolutely for you if:
You’ve been a serial yo-yo dieter in the past
You understand that your high stress, low energy, history of yo-yo dieting can all play a role in fat loss & you’re ready to address this
You are ready for some beautiful & delicious foods to inspire you in the kitchen
You want to understand how food impacts your body
You want the confidence to make food choices when you’re eating out
Your cravings feel out of control and you end up eating the whole bag or block
Meet the team
Tegan Barton
Naturopath (BHSc), Pilates Instructor
Andie McCowen
Naturopath (BHSc), Nutritionist (Grad Cert), Personal Trainer
FAQs
Is this a low-carb, keto, paleo, elimination diet or detox program?
Not at all! Balanced Bodies doesn't involve counting or labeling foods. We steer clear of "good" or "bad" food concepts. Instead, we focus on making smart swaps, replacing foods that may hinder your wellbeing with those that support your goals.
How is Balanced Bodies different from other "diet plans"?
Balanced Bodies isn't a short-term diet plan; it's a sustainable approach to nutrition and weight loss. No sacrifices, no calorie counting or boring chicken and rice. You'll nourish your body with real, wholesome food to boost your metabolism. Plus, you can still enjoy going out to eat and even have a drink. After the six weeks, you'll see food in a whole new light.
How much weight can I expect to lose?
In the first 30 days, the focus is on fixing your metabolism, so weight loss might not be immediate. However, we typically see a 2 - 5 kg weight loss by the end of the program. Remember, it's not just about weight loss. Non-scale victories like cms, progress pics or muscle gains can matter more than the scale.
If you have not had any changes in measurements in 6 weeks, we highly recommend delving further into functional pathology testing (discussed within the program).
How often are the live calls held, and what topics are covered during these sessions?
Live calls are held weekly, covering various topics related to the program, including Q & A sessions, goal setting, and additional support for participants.
What if I cannot make the live sessions?
These sessions are recorded and uploaded within 24 hours, so you can watch them in your own time.
Should I do the group or personalised program?
Balanced Bodies provides a great foundation, and if you enjoy group settings, it's the way to go. If you feel like you need more personalised guidance and support, the personalised program is for you. The personalised program also allows us to delve into your whole health history and picture in a one-on-one setting. The personalised program also gives you an individualised meal plan specific to you. Book in for a discovery call to chat more about the personalised program
How does the naturopath consultation contribute to the personalised program?
The naturopath consultation provides an individualised assessment, allowing for personalised recommendations tailored to your specific health needs and goals. This includes supplementation of herbal & nutritional medicine, recommended functional pathology testing (if needed) & other lifestyle advice. We will also address any specific nutritional needs that can be address in your personalised meal plan.
What type of supplements might be recommended in the personalised program, and how do they support the overall goals of the program?
Supplement recommendations are tailored to address specific health concerns and enhance the effectiveness of the program, supporting factors such as stress management, gut health, and hormonal balance. You will be able to order your prescribed supplements from Vital.ly or Natural Scripts and these will be delivered to your doorstep.
How frequent and what is the structure of the 1:1 calls with the naturopath in the personalised program?
Participants in the personalised program have weekly 10-15 minute 1:1 calls with a naturopath to provide ongoing support, address individual concerns, and adjust the structure of your meal plans as needed to ensure optimal progress. We will also address any specific nutritional needs that can be addressed in your personalised meal plan.
*Unconditional Money Back Guarantee: 6-Week Balanced Bodies Program risk-free with our 7-day money-back guarantee. If you're unsatisfied within the first week of the program, you're eligible for a refund—excluding any additional fees incurred by Ezidebit for payment plans or supplement orders. For detailed terms and conditions, including refund amounts and eligibility criteria, please see more in our terms & conditions. We are committed to your success and believe in the effectiveness of our program