Book with a qualified Naturopath the support you need to

improve your energy, sleep

& achieve healthy & sustainable weight loss

What is involved?

  • In your discovery call with Tegan on Zoom, you'll share your your main symptoms, and goals. After getting an idea on the history of the condition, Tegan will help identify potential drivers. Then, she'll match you with the best service for your needs.

  • After your free discovery call with Tegan, you'll receive guidance on which service will best suit your needs. You can then choose a date and time that works for you from the available options.

    For a naturopath consultation, Tegan will spend 60-90 minutes with you, asking detailed questions about your medical history to identifying potential drivers of your condition, and asking questions to understand and treat underlying issues.

    The following day via Zoom, you'll receive a customised supplement prescription and a tailored plan for diet and lifestyle modifications, as well as referrals for further testing if needed.

    If you're booking a meal plan consultation, you can expect a 30-minute session where you'll discuss your specific dietary needs, food preferences, cooking skills, and work schedule. Tegan will work with you to create a customised meal plan that suits your goals and lifestyle, whether it's for weight loss, building muscle, or improving overall health. She will also take into account any food allergies or intolerances you may have, as well as any time constraints or budget limitations you may be working with.

  • Tegan provides ongoing support every 4-8 weeks to help you achieve lasting change. During follow-up consultations, your practitioner evaluates your progress, identifies areas of imbalance, and adjusts your personalised treatment plan accordingly. This comprehensive approach helps you gain a deeper understanding of how various factors impact your health, while ensuring that you receive the on-going support you need to reach your health goals.

    Clients who complete the initial 4 or 10-week meal planning program can opt to continue with ongoing weekly meal planning support as part of their ongoing care plan. This ensures that you continue to receive the support and guidance you need to maintain your progress and achieve your long-term health goals. With weekly meal planning support, you can make healthy eating a sustainable part of your lifestyle and enjoy the benefits of optimal health and wellbeing.

Nutrition Program:
4-Week Personalised Meal Planning Only

Includes:
Meal Planning Consult (30 mins)
4-Weeks of Personalised Meal Planning (emailed weekly)
Weekly Catch-Ups (via phone)

  • $390AUD
    Payment Plan Available

Naturopathy & Personalised Meal Planning Program: 4-Week Introductory

Includes:
Naturopath consult (60 mins)
Treatment Plan Review (30 mins)
4-Weeks of Personalised Meal Planning (emailed weekly)
Weekly Catch-Ups (via phone)

  • $590AUD

    Payment Plan Available

Naturopathy & Personalised Meal Planning Program: 10-Week Transformation

Includes:
Naturopath consult (60 mins)
Treatment Plan Review (30 mins)
10-Weeks of Personalised Meal Planning (emailed weekly)
Weekly Catch-Ups (via phone)

Bonus:
10% off supplement orders

  • $1100AUD
    Payment Plan Available

Direct quotes from our clients

Diane

“I’ve lost weight – about a stone and a half (9.5kg), I’m sleeping better, I don’t feel exhausted and half dead anymore, my skin is better and I just feel “well”. My digestive system has seen massive improvements.....and because of the supplements and research Tegan did for me, my periods are no longer as painful and the PMT has almost disappeared”

Rose

“I have learnt so much about anti-inflammatory foods and have a better understanding of what I’m putting into my body. Tegan has such a holistic approach to naturopathy and nutrition. I love that she allows me to pick the pace in which we make changes and adapt to this new way of life. She truly listens and helps me problem solve when it’s necessary.”

Other Personalised Services

  • Initial Naturopath Consultation

    An initial naturopathic consultation involves a thorough assessment of a clients's health history, current symptoms, and lifestyle habits. Your Naturopath will use this information to develop a personalised treatment plan that will include dietary and lifestyle changes, herbal medicine, and supplements.

    Book Consultation

  • Return Naturopath Consultation - 40 minutes

    A return naturopathic consultation is used to assess the progress of your treatment plan and make any necessary adjustments. This is also an opportunity to bring up any new symptoms or concerns that have emerged since your last consultation, ensuring your treatment plan remains tailored to your evolving needs. During the consultation, your Naturopath will review the your symptoms and progress, discuss any changes in your health or lifestyle, and make any necessary adjustments to your treatment plan.

    Please note this is only for client’s who have had an initial consultation in the last 18 months.

    Book Consultation

  • Return Naturopath Consultation - 15 minutes

    This 15-minute phone consultation is to:

    Fine-tune and optimise your existing supplement regimen & update your script.

    This consultation is centred around refining your current health plan. If you have new health concerns, we recommend scheduling a return Naturopathy consultation (40 minutes) to address those in detail.

    Please note this is only for client’s who have had an initial consultation in the last 12 months.

    Book Consultation

  • Head to the booking page to see price list

  • Unfortunately not. Naturopaths haven’t been able to for the last few years. Hopefully in the near future this may change.

  • If you have had any recently blood tests (in the last 12 months) done, please send through a copy for us to view. During your initial consultation further testing maybe suggested.

  • Via Telehealth.

    Consultations on Zoom

    • All initial consultations

    • Treatment Plan review

    • 40-minute Return consultation

    Via Phone

    • 15-minute Return Consultation - Script Only

    • All weekly checkins for meal planning

  • Your pracitioner grade supplements will be added onto the Vital.ly portal. You will receive a link to order them & have them posted to your address.