4 Delicious Anti-Inflammatory Breakfast Recipes to Start Your Day Right
Inflammation is a natural response to injury or infection, but chronic inflammation can have negative effects on our health. Eating a diet rich in anti-inflammatory foods can help reduce inflammation and improve overall health. Luckily, there are many delicious breakfast options that are both anti-inflammatory and delicious. Here are four of our favorites:
Photo: Purple Carrot
Avocado Toast with Tomato and Basil
Toast whole grain bread and top with mashed avocado, sliced tomato, and fresh basil. Sprinkle with red pepper flakes for a little heat and drizzle with olive oil for added flavor and nutrition.
Get the recipe: Avo Toasts
Photo: Pick Up Limes
2. Blueberry and Almond Butter Oatmeal Bowl
Cook steel cut oats with almond milk, add fresh blueberries and a dollop of almond butter for extra creaminess. Sprinkle with cinnamon and drizzle with honey for a touch of sweetness.
Get the recipe: Blueberry and Almond Butter Oatmeal Bowl
Photo: All Recipes
3. Chia Seed Pudding with Berries
Mix together chia seeds, almond milk, vanilla extract, and honey. Let sit in the refrigerator overnight and top with fresh berries and chopped nuts in the morning.
Get the recipe: Chia Seed Pudding with Berries
4. Smoothie Bowl with Spinach and Berries
Blend together frozen berries, avocado, kale, spinach, almond milk, and a scoop of flaxseed. Pour into a bowl and top with granola, nuts, and more fresh berries for a delicious and nutritious breakfast.
Get the recipe: Super Green Smoothie Bowl
All of these breakfast options are packed with anti-inflammatory ingredients and are sure to keep you satisfied until lunch. By incorporating more anti-inflammatory foods into your diet, you can help reduce inflammation, improve your health, and start your day on a delicious and nutritious note.
At Big Wellbeing Co, we believe in the power of good nutrition to transform lives. Our personalized meal planning services cater to your unique dietary needs and goals, ensuring you can start every day with a delicious and nutritious breakfast. If you're ready to take the first step towards a happier and healthier you, visit us at bigwellbeingco.com.au today.
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