Client Story - “You’ve allowed me to discover that I don’t need to sacrifice my time or love of food to get results. And results aren’t just a number on a scale”

I want to say thank you for making my meal planning simple and easy to follow throughout the New Year/Christmas period. Like everyone else, it has been a busy few weeks but it has been nice continuing to eat well and making meals and snacks that are going to sustain me throughout the day.

I decided during the week of Christmas I would take a week off from following a meal plan. I immediately noticed a difference in how I felt. My energy levels dropped, I felt heavy, sluggish and overall ‘yuck’. As soon as I got back into following a plan, those feelings went. It was such a noticeable change! I felt lighter and ready to move. I didn’t have any bloating, the yucky feeling in my stomach immediately went away and I was craving foods that were good for me, I wanted to drink my smoothie and eat my salad!

It was a great feeling noticing this change. Up until this point, I wasn’t sure I had adapted but as soon as I stepped back and felt the physical changes, I knew I was on the right track. These feelings and physical changes have also changed my mindset. I’m motivated to exercise, I’m making better choices and overall happier.

You’ve allowed me to discover that I don’t need to sacrafice my time or love of food to get results. And results aren’t just a number on a scale.

Thank you again!