Meditation to Relieve Anxiety

with Laura from The Love Approach Project

Meditation is a useful tool to manage your anxiety and mood by helping you to feel calmer and more relaxed. Find a quiet space to sit, close your eyes and focus on your breathing. It's important to be mindful of the thoughts that come into your head, allow them to pass without judging them.

Join Laura for this sound healing meditation to help relieve anxiety.

Enjoyed this meditation?

Laura is one of the most caring souls I've met when living in Sydney pre-covid. I'd highly recommend following her on social media & keeping an eye our for any online retreats.

Find Laura at

https://loveapproachproject.com/home-1

https://www.instagram.com/theloveapproachproject/

Join the "Me Time" group here https://www.facebook.com/groups/metimehub/

Tegan xx