Did you know that sleep and weight loss are closely linked? 😴🏋️‍♂️ Studies show that getting enough quality sleep can actually support your weight loss efforts! Lack of sleep can lead to overeating and cravings for unhealthy foods.

Say goodbye to diets that don't work and hello to an anti-diet mindset! Adopting an anti-diet mindset means ditching strict rules and restrictions, listening to your body's hunger and fullness cues, rejecting the idea of good and bad foods, and embracing self-care and self-love. This mindset shift can lead to a healthier, happier lifestyle and is a more sustainable approach to achieving your health and wellness goals.

Tegan’s top tips for squeezing in more movement.

Is Pilates good for pain? Short answer, yes!

One way to understand how we feel pain, or why sometimes it seems worse, is the ‘overflowing cup’ metaphor. We each have a certain amount of space in our cup and when the everyday stressors exceed it, our cup overflows and we feel pain. With chronic pain it is important to relax. Not only to achieve muscle relaxation, but to help ourselves be able to mentally and emotionally manage the pain, too.

When you build strength, the body is better equipped to support the joints which takes pressure off of them. Pilates is great for Arthritis because it is a low-impact exercise. Here are five recommended pilates moves to help you manage symptoms of arthritis.